top of page




The Self Love Movement

Learn a Unique Coaching Modality that allows you to work location-independent, and make money from anywhere in the world whenever you want 

Welcome to the Self Love Movement, a revolutionary movement that empowers individuals to explore, understand, love and accept all the parts of themselves to resolve inner conflict, feelings of unworthiness, and unify and integrate all the parts of oneself to work together, be embraced by unconditional love towards oneself to act as a powerful catalyst towards change and reaching one's personal and professional goals. 


The Self Love Method

Founded by Lena Viktoria Frenzel, a coach and self-love expert who has spent years helping clients with  the achievement of their personal and professional goals, has developed the Self Love Method, which guides individuals to rise above:


  • Inner child wounds

  • Past traumas

  • Low self-confidence

  • Low self-worth

  • Feelings of not being good enough

  • Overworking

  • People pleasing

  • Feeling unprioritized or rejected in relationships

  • Poor boundaries

  • Communication issues in relationships

  • High conflict with parents

  • Anxiety and stress

  • Over-thinking

  • Procrastination

  • Feeling confused

  • Overeating

  • Over-drinking


  • Numbing emotions with drugs, weed, gambling, shopping, TV

  • Afraid to ask for what you want and need

  • Codependency

  • Choosing to stay in an abusive relationship

  • Choosing to stay with a narcissist

  • Health issues

  • Depression

  • Feeling disconnected from others

  • Defensiveness in communication with your partner

  • Intimacy issues

  • Difficulty trusting others (and yourself)

  • Controlling of your environment, belongings and other people

  • Perfectionism.

The Teacher Training

Through the teacher training program, you will become a certified Self Love Method Practitioner and be able to:


  • Start or grow your own coaching business online with this powerful tool

  • Truly differentiate your coaching practice with this new and revolutionary coaching style in an over-saturated market of coaches that falls short of truly unique and powerful concepts

  • Make money location-independently, online, at your own schedule, and whenever and wherever you want

  • Learn how to fully understand, accept, and love all the parts of yourself unconditionally 

  • Release attachments to all forms of self-sabotage, playing small, stress, anxiety, and procrastination

  • Become double-certified in the Self Love Method to go deeper with their clients and attract new ones

Meet The ARCHITEct

Lena Viktoria Frenzel is a life and business coach based in Laguna Beach, California. She was born and raised in Germany and faced a childhood marked by debilitating chronic illnesses that doctors deemed incurable. She turned to meditation and alternative healing practices to find relief from her physical and emotional suffering. Through her own self-healing and success journey, she discovered the power of embodied Self-Love over the achievement of our wildest goals and dreams.  She has since dedicated her life to helping others break free from cycles of pain and achieve their full potential through her Self Love Method

Module Overview







Self-Love Method

Learn How the Self Love Method Works

Portrait of Smiling Man

Your Healing

THE Self-Love Method
Smiling Girl

Integrate the Foundations by embodying the Method via Practice


Practitioner Theory



Practitioner Practice


The Self-Love Method
LEarn The Basics of Teaching the Self Love Method
Self-Love Method Teaching
Therapy session
Apply your Learnings by Practicing to Guide Self Love Method Sessions

Your Teaching

How it Works

On-Demand Course For Yourself

Sessions for Yourself

On-Demand Course For Teach Training 

Weekly One-on-one Teacher Training Sessions

Video Personality
Image by Amy Hirschi
Image by charlesdeluvio

Testimonial Video

Self Love Method Testimonials

Self Love Method Testimonials

Self Love Method Testimonials
Search video...
Life Coaching Testimonial

Life Coaching Testimonial

Play Video
Healing Trauma

Healing Trauma

Play Video
Self-Acceptance & Love

Self-Acceptance & Love

Play Video
bottom of page